The intelligent football training system consists of intelligent marker stakes, intelligent components, and an intelligent host. This football training system is suitable for courses such as the 50-meter dash, dribbling around stakes, sit-ups, and quick breakthrough layups. It can be used for exams, training, and simulated testing. When the marker stake lights flash, the athlete moves to the front of the marker stake according to the teacher's course or training requirements. The marker stake light turns off, and the next corresponding course marker lights up. The athlete quickly responds to the interaction with the light for training. At the end of the training, a report will be generated on the device and translated into English.